Safety
Safety Disclaimer
Draft for beta use. Last updated 2026-07-09.
General Practice Only
Zen Fitness provides general physical practice guidance. It is not medical advice, diagnosis, treatment, rehabilitation, or a substitute for professional assessment.
Practice Gently
Use support when needed. Choose smaller versions of holds. Keep breathing available. Static holds should create useful tension, not panic, strain, or a test of toughness.
Stop Signals
Stop if you feel sharp, unusual, radiating, worsening, or concerning pain. Stop if you feel dizzy, unstable, short of breath, numb, or unsure whether the practice is appropriate.
When To Ask A Professional
If you have an injury, medical condition, recent surgery, pregnancy-related concern, or uncertainty about exercise, consult a qualified health professional before practicing.