Zen Fitness

Zen Fitness

Stillness Practice

Zen Fitness

A quiet practice for physical and contemplative maintenance.

Hold still. Create useful tension. Breathe steadily. Notice what the body reveals.

Today

Begin with the next useful hold.

New users start with First Session. Returning users can continue a protocol, choose a hold, or adjust Settings when the body or account changes.

Holds Daily holds Hide

This Week

0 / 12

Return gently. No streaks.

Learn Zen Fitness

Learn the holds. Learn your body.

Stillness, breath, and attention turn simple holds into physical and contemplative maintenance.

Practice Notes

Practice Log

0 / 12 tokens

Return gently. No streaks.

Recent Practice

Settings

Practice and administration.

Use Practice for goal and level. Use Account for sign-in, sync, export, commerce, and deletion.

Practice Preferences

Goal

Level

Practice Safety

Keep breathing, use support when needed, and stop for sharp or unusual pain.

Zen Fitness v101 production domain

45

INHALE

Doorway Press

Daily practice

Notice what feels open, closed, equal, or uneven.

Anchor

Plank

Daily practice

Setup

Adjust

Choose a smaller version of the hold if needed.

Level

Use the normal hold time and keep the breath calm.
TargetCore SupportShoulders WatchBreath

Anchor

Plank

Core

Form Check

Benefit

Notice

Explore

Safety

Complete

What did you notice?

Body response

Choose the closest match. This is information, not a score.

Breath

Breath tells you whether the hold was the right size today.

Next Adjustment

Keep the shape easy enough that breath stays available.

What these words mean
Comfortable

The hold felt clear, manageable, and in the intended area.

Uneven

One side, joint, or area behaved differently.

Too tense

Effort moved into the neck, jaw, joints, low back, or breath.

Calm

Breathing stayed easy and available.

Working

Breathing was active but still controlled.

Strained

Breath felt held, rushed, tight, or unavailable.

Protocol Complete

Foundation complete

You earned 4 tokens.

Learn

Stillness Reveals

Beta Report

What should be logged?

Choose what fits, add a note, then copy the message to the beta contact channel.

Area

Clarity

Feel

Nothing is sent automatically.

New Device

Restore your account data?

This device has no local practice tokens, but your signed-in account has saved data available.

Beta Account Plan

Keep the core practice calm.

The first account layer should add login, sync, export, and deletion without turning Zen Fitness into a noisy platform.

Login

Passwordless email first, with Google or Apple later if needed.

Sync

Settings and practice tokens can be uploaded, then pulled onto another device after sign-in.

Membership

Core ownership first. Optional monthly additions can be gated by entitlement later.

Privacy

Reflection notes should be treated as sensitive user-written data.

Privacy

Practice data belongs to the user.

This preview stores settings, tokens, body responses, breath choices, and notes in this browser. Account sync only runs after sign-in and a deliberate button press.

Export

Download a local copy before moving devices or clearing storage.

Cloud Pull

Signed-in users can bring synced settings and missing tokens onto this device.

Deletion

Signed-in users can record a deletion request for synced data. Clearing local data still removes this browser's copy.

Membership

Core ownership first. Optional growth later.

This preview does not process payments yet. It adds the entitlement record shape needed for account restore before paid launch.

Core

Own the foundation

One-time purchase

Foundation holds, core protocols, practice log, body map, learning notes, account sync, export, and deletion controls.

Expansion

Monthly additions

Optional subscription

Future holds, protocols, advanced variations, and deeper learning paths. These are not shipped as unlocked paid content in this preview.

Current betaCore preview access. No billing is active.
v98 restore proofSign-in is required before entitlement records can restore on another device.
Required laterStripe checkout, verified webhooks, service-role entitlement writes, and UI gates before paid launch.
v98 contractWebhook events must be idempotent, signature-verified, and written through a trusted backend only.
v99 offlineVerified access can be remembered on this device for offline use. New devices still need sign-in.
Product rule

No streak pressure, no artificial lock-in, and no hiding basic usefulness behind recurring payment.

Welcome

A quiet practice for physical maintenance.

Choose a static hold, breathe, and notice what your body reports. Pick a path for today; you can change it anytime.

Practice focus

Starting point