:root {
  color-scheme: dark;
  --bg: #111614;
  --panel: #19201d;
  --panel-2: #202923;
  --text: #eef4ed;
  --muted: #a9b7ad;
  --line: #334038;
  --teal: #78d8c9;
  --green: #adc98a;
  --clay: #e0b46f;
  --gold: #e8c56f;
  --action: #e8c56f;
  --action-text: #15120a;
  --danger: #e9836f;
  --choice-line: rgba(225, 187, 116, .38);
  --shadow: 0 16px 40px rgba(0, 0, 0, .24);
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  min-height: 100vh;
  background:
    radial-gradient(circle at 50% -10%, rgba(103, 213, 192, .13), transparent 34rem),
    linear-gradient(180deg, #111614 0%, #151b18 52%, #101412 100%);
  color: var(--text);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  letter-spacing: 0;
}

button {
  font: inherit;
  cursor: pointer;
}

summary {
  cursor: pointer;
}

button:disabled {
  cursor: not-allowed;
}

button,
summary {
  -webkit-tap-highlight-color: rgba(103, 213, 192, .18);
}

button:focus-visible,
summary:focus-visible {
  outline: 2px solid rgba(103, 213, 192, .72);
  outline-offset: 3px;
}

@media (hover: hover) {
  button:hover:not(:disabled),
  summary:hover {
    border-color: rgba(103, 213, 192, .42);
  }
}

.app-shell {
  width: min(100%, 520px);
  min-height: 100vh;
  margin: 0 auto;
  padding: 20px 16px calc(126px + env(safe-area-inset-bottom, 0px));
}

.cover-active .app-shell {
  padding: 0 16px;
}

.cover-active .topbar,
.cover-active .bottom-nav {
  display: none;
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  min-height: 58px;
}

.eyebrow,
.section-kicker {
  margin: 0 0 6px;
  color: var(--green);
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  margin-bottom: 0;
  font-size: 28px;
  line-height: 1.08;
}

h2 {
  margin-bottom: 10px;
  font-size: 24px;
  line-height: 1.1;
}

h3 {
  margin: 18px 0 7px;
  font-size: 13px;
  text-transform: uppercase;
  color: var(--clay);
}

.screen {
  display: none;
}

.screen.active {
  display: block;
}

.hero-panel,
.cover-page,
.today-path-card,
.learn-page-intro,
.weekly-panel,
.body-compass,
.first-session-card,
.next-paths-card,
.feedback-panel,
.practice-card,
.exercise-card,
.protocol-card,
.recommend-card,
.progress-card,
.awareness-panel,
.settings-panel,
.learn-card,
.stat-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(25, 32, 29, .9);
  box-shadow: var(--shadow);
}

.cover-page {
  display: grid;
  align-content: center;
  gap: 26px;
  min-height: 100vh;
  padding: 34px 4px;
  border: 0;
  background: transparent;
  box-shadow: none;
  text-align: center;
}

.cover-mark {
  position: relative;
  display: grid;
  place-items: center;
  width: min(72vw, 280px);
  aspect-ratio: 1;
  margin: 0 auto;
}

.cover-mark::before {
  content: none;
}

.cover-mark img {
  position: relative;
  z-index: 1;
  width: 100%;
  height: 100%;
  object-fit: contain;
  border-radius: 0;
}

.cover-page h1 {
  margin: 0 0 12px;
  font-size: 44px;
  line-height: 1;
}

.cover-page p {
  max-width: 17rem;
  margin: 0 auto 12px;
  color: var(--text);
  font-size: 20px;
  font-weight: 750;
  line-height: 1.25;
}

.cover-page span {
  display: block;
  max-width: 22rem;
  margin: 0 auto;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.55;
}

.cover-actions {
  display: grid;
  gap: 10px;
  width: min(100%, 360px);
  margin: 0 auto;
}

.hero-panel {
  display: grid;
  grid-template-columns: 1fr 118px;
  gap: 12px;
  align-items: center;
  min-height: 156px;
  margin: 16px 0 14px;
  padding: 18px;
  overflow: hidden;
}

.hero-panel img {
  width: 118px;
  height: 118px;
  object-fit: contain;
}

.weekly-panel {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  align-items: center;
  padding: 14px 16px;
  margin-bottom: 16px;
}

.body-compass {
  display: grid;
  gap: 8px;
  align-items: center;
  margin-bottom: 16px;
  padding: 16px;
  background: rgba(25, 32, 29, .7);
  box-shadow: none;
}

.body-compass h3 {
  margin: 0 0 5px;
  color: var(--text);
  font-size: 17px;
  text-transform: none;
}

.body-compass p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.body-signal-status {
  margin-top: 8px;
  color: var(--green);
  font-size: 12px;
  font-weight: 800;
  line-height: 1.35;
}

.first-session-panel {
  margin-bottom: 16px;
}

.today-path-card,
.learn-page-intro {
  display: grid;
  gap: 14px;
  padding: 16px;
  margin-bottom: 16px;
  background:
    linear-gradient(135deg, rgba(103, 213, 192, .07), transparent 55%),
    rgba(25, 32, 29, .72);
  box-shadow: none;
}

.today-path-card h2,
.learn-page-intro h2 {
  margin: 0 0 6px;
  font-size: 21px;
}

.today-path-card p,
.learn-page-intro p {
  margin: 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.48;
}

.today-path-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.today-path-actions .path-action {
  border: 1px solid rgba(103, 213, 192, .42);
  background: rgba(103, 213, 192, .11);
  color: #d8fff6;
  font-weight: 800;
  min-height: 44px;
}

.today-path-actions .path-action:hover {
  background: rgba(103, 213, 192, .17);
}

.first-session-card {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 14px;
  align-items: center;
  padding: 16px;
  background:
    linear-gradient(135deg, rgba(168, 212, 111, .11), transparent 50%),
    rgba(25, 32, 29, .88);
  border-color: rgba(103, 213, 192, .32);
  box-shadow: none;
}

.first-session-card h3 {
  margin: 0 0 5px;
  color: var(--text);
  font-size: 17px;
  text-transform: none;
}

.first-session-card p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.next-paths-card {
  display: grid;
  gap: 12px;
  padding: 14px 16px;
  margin-top: 10px;
  background: rgba(25, 32, 29, .68);
  box-shadow: none;
}

.next-paths-card h3 {
  margin: 0 0 5px;
  color: var(--text);
  font-size: 16px;
  text-transform: none;
}

.next-paths-card p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.next-path-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.feedback-panel {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 14px;
  align-items: center;
  margin-top: 14px;
  margin-bottom: 18px;
  padding: 16px;
  box-shadow: none;
}

.feedback-panel[hidden] {
  display: none;
}

.feedback-panel h3 {
  margin: 0 0 5px;
  color: var(--text);
  font-size: 17px;
  text-transform: none;
}

.feedback-panel p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.quiet-drawer {
  margin: 0 0 16px;
  border: 1px solid rgba(103, 213, 192, .26);
  border-radius: 8px;
  padding: 0;
  background:
    linear-gradient(135deg, rgba(232, 197, 111, .08), transparent 48%),
    rgba(25, 32, 29, .78);
  box-shadow: none;
}

.quiet-drawer summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  min-height: 74px;
  padding: 14px 16px;
  list-style: none;
  color: var(--text);
  font-weight: 800;
}

.quiet-drawer summary::-webkit-details-marker {
  display: none;
}

.quiet-drawer summary span {
  display: grid;
  gap: 3px;
}

.quiet-drawer summary small {
  color: var(--green);
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
}

.quiet-drawer summary strong {
  color: var(--text);
  font-size: 17px;
  line-height: 1.15;
}

.quiet-drawer summary em {
  color: var(--muted);
  font-size: 13px;
  font-style: normal;
  font-weight: 600;
  line-height: 1.35;
}

.quiet-drawer summary b {
  border: 1px solid rgba(232, 197, 111, .36);
  border-radius: 999px;
  padding: 6px 10px;
  background: rgba(232, 197, 111, .1);
  color: var(--action);
  font-size: 12px;
}

.quiet-drawer[open] summary b {
  color: var(--teal);
}

.quiet-drawer[open] summary b::before {
  content: "Close";
}

.quiet-drawer[open] summary b {
  font-size: 0;
}

.quiet-drawer[open] summary b::before {
  font-size: 12px;
}

.quiet-drawer .feedback-panel {
  margin: 0 16px 12px;
}

.mini-hold-row {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-top: 10px;
}

.mini-hold-row span {
  border: 1px solid rgba(103, 213, 192, .28);
  border-radius: 999px;
  padding: 5px 8px;
  color: var(--teal);
  font-size: 12px;
  font-weight: 800;
}

.weekly-panel strong,
.progress-card strong {
  display: block;
  font-size: 24px;
}

.token-meter {
  display: grid;
  grid-template-columns: repeat(6, 10px);
  gap: 7px;
  inline-size: 95px;
}

.token-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: #3a473f;
}

.token-dot.filled {
  background: var(--green);
}


.today-holds-drawer {
  margin: 0 0 16px;
  border-top: 1px solid rgba(103, 213, 192, .18);
  border-bottom: 1px solid rgba(103, 213, 192, .12);
  padding: 2px 0 12px;
}

.today-holds-drawer summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  min-height: 48px;
  list-style: none;
  color: var(--text);
  font-size: 15px;
  font-weight: 800;
}

.today-holds-drawer summary::-webkit-details-marker {
  display: none;
}

.today-holds-drawer summary span {
  display: grid;
  gap: 2px;
}

.today-holds-drawer summary small {
  color: var(--teal);
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
}

.today-holds-drawer summary b {
  min-width: 52px;
  border: 0;
  border-radius: 8px;
  padding: 7px 10px;
  background: var(--action);
  color: var(--action-text);
  font-size: 12px;
  text-align: center;
}

.today-holds-drawer:not([open]) summary b {
  font-size: 0;
}

.today-holds-drawer:not([open]) summary b::before {
  content: "Show";
  font-size: 12px;
}
.practice-list,
.protocol-list,
.exercise-grid,
.history-list,
.learn-grid,
.stats-grid,
.goal-grid,
.level-grid {
  display: grid;
  gap: 12px;
}

.practice-card,
.exercise-card,
.protocol-card,
.recommend-card,
.learn-card,
.stat-card {
  display: grid;
  gap: 10px;
  padding: 16px;
}

.practice-card.is-complete {
  border-color: rgba(168, 212, 111, .5);
  background: rgba(168, 212, 111, .08);
}

.practice-card {
  grid-template-columns: 64px 1fr auto;
  align-items: center;
}

.recommend-panel {
  margin: 0 0 16px;
}

.recommend-card {
  grid-template-columns: 1fr auto;
  align-items: center;
}

.first-session-card .primary-button,
.recommend-card .primary-button {
  min-width: 92px;
  min-height: 46px;
  margin-top: 0;
}

.recommend-card h3 {
  margin: 0 0 4px;
  color: var(--text);
  font-size: 17px;
}

.recommend-card p {
  margin-bottom: 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.45;
}

.practice-card img,
.exercise-card img {
  width: 58px;
  height: 58px;
  object-fit: contain;
  border-radius: 8px;
  background: #101412;
}

.practice-card h3,
.exercise-card h3,
.protocol-card h3,
.learn-card h3 {
  margin: 0 0 4px;
  color: var(--text);
  text-transform: none;
  font-size: 17px;
}

.practice-card p,
.exercise-card p,
.protocol-card p,
.learn-card p,
.microcopy,
.muted {
  margin-bottom: 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.45;
}

.microcopy {
  margin-top: 4px;
  font-size: 13px;
}

.icon-button,
.round-button {
  display: inline-grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--panel-2);
  color: var(--text);
}

.icon-button svg,
.round-button svg,
.nav-item svg {
  width: 20px;
  height: 20px;
  fill: none;
  stroke: currentColor;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.primary-button,
.secondary-button {
  min-height: 46px;
  border: 0;
  border-radius: 8px;
  padding: 0 18px;
  font-weight: 800;
}

.primary-button {
  background: var(--action);
  color: var(--action-text);
}

.full-button,
.protocol-card .primary-button {
  width: 100%;
}

.primary-button:disabled {
  opacity: .45;
}

.secondary-button {
  background: #2a342e;
  color: var(--text);
}

a.secondary-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
}

#progressScreen [data-feedback-open],
.coverage-suggestion [data-coverage-start] {
  border: 1px solid rgba(225, 187, 116, .34);
  background: rgba(225, 187, 116, .14);
  color: var(--gold);
}

.map-action-button {
  box-shadow: 0 0 0 1px rgba(225, 187, 116, .16), 0 10px 22px rgba(0, 0, 0, .22);
}

.compact-action {
  min-height: 38px;
  margin-top: 8px;
  padding: 0 12px;
  font-size: 13px;
}

.segmented {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 7px;
  margin: 16px 0 14px;
}

.segment-button {
  min-height: 42px;
  border: 1px solid var(--choice-line);
  border-radius: 8px;
  background: #151b18;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.segment-button.active {
  background: var(--panel-2);
  color: var(--teal);
  border-color: rgba(103, 213, 192, .55);
}

.exercise-card {
  grid-template-columns: 58px 1fr;
  align-items: center;
  text-align: left;
  color: inherit;
}

.protocol-card {
  color: inherit;
  text-align: left;
}
.protocol-card-head {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 14px;
  align-items: start;
}

.protocol-card-head .primary-button {
  width: auto;
  min-width: 86px;
}

.protocol-card-quiet {
  gap: 14px;
  box-shadow: none;
}

.soft-detail {
  border-left-color: rgba(168, 212, 111, .42);
}

.protocol-guide {
  border-top: 1px solid rgba(103, 213, 192, .16);
  padding-top: 10px;
}

.protocol-guide summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  list-style: none;
  min-height: 34px;
  color: var(--text);
  font-size: 13px;
  font-weight: 800;
}

.protocol-guide summary::-webkit-details-marker {
  display: none;
}

.protocol-guide summary b {
  min-width: 58px;
  border-radius: 8px;
  padding: 7px 10px;
  background: var(--action);
  color: var(--action-text);
  font-size: 12px;
  text-align: center;
}

.protocol-guide[open] summary b {
  font-size: 0;
}

.protocol-guide[open] summary b::before {
  content: "Close";
  font-size: 12px;
}

.protocol-guide > .protocol-detail,
.protocol-guide > .protocol-steps,
.protocol-guide > .protocol-adjustments,
.protocol-guide > .week-plan {
  margin-top: 12px;
}

.protocol-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.protocol-detail {
  display: grid;
  gap: 3px;
  border-left: 2px solid rgba(103, 213, 192, .45);
  padding-left: 10px;
}

.protocol-detail strong {
  color: var(--green);
  font-size: 12px;
  text-transform: uppercase;
}

.protocol-detail span {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.4;
}

.protocol-steps {
  display: grid;
  gap: 7px;
}

.protocol-steps span {
  display: grid;
  grid-template-columns: 24px 1fr;
  gap: 8px;
  align-items: center;
  color: var(--muted);
  font-size: 13px;
}

.protocol-steps b {
  display: grid;
  place-items: center;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: rgba(103, 213, 192, .12);
  color: var(--teal);
  font-size: 12px;
}

.protocol-adjustments {
  display: grid;
  gap: 9px;
  border: 1px solid rgba(103, 213, 192, .24);
  border-radius: 8px;
  padding: 12px;
  background: rgba(103, 213, 192, .045);
}

.protocol-adjustments .section-kicker {
  margin-bottom: 1px;
}

.protocol-adjustments div {
  display: grid;
  gap: 3px;
}

.protocol-adjustments strong {
  color: var(--green);
  font-size: 12px;
  text-transform: uppercase;
}

.protocol-adjustments span {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.4;
}

.week-plan {
  display: grid;
  gap: 8px;
}

.week-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 10px;
  background: #151b18;
}

.week-card summary {
  display: grid;
  gap: 3px;
  cursor: pointer;
  list-style: none;
}

.week-card summary::-webkit-details-marker {
  display: none;
}

.week-card summary span {
  color: var(--teal);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
}

.week-card summary strong {
  color: var(--text);
  font-size: 14px;
}

.week-card p {
  margin: 10px 0 6px;
}

.week-card small {
  color: var(--green);
  font-size: 12px;
  line-height: 1.4;
}

.learn-strip {
  margin-top: 0;
}

.learn-grid {
  margin-top: 10px;
}

.learn-card,
.stat-card {
  box-shadow: none;
}

.learn-card {
  text-align: left;
  color: inherit;
}

.learn-points {
  display: grid;
  gap: 6px;
  margin-top: 18px;
}

.stats-grid {
  grid-template-columns: repeat(3, 1fr);
  margin: 14px 0 18px;
}

.summary-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin: 18px 0;
}

.summary-list {
  display: grid;
  gap: 10px;
  margin: 0 0 20px;
}

.summary-insight {
  display: grid;
  gap: 5px;
  border: 1px solid rgba(103, 213, 192, .3);
  border-radius: 8px;
  padding: 12px;
  margin: 0 0 16px;
  background: rgba(103, 213, 192, .07);
}

.summary-insight h3 {
  margin: 0;
  color: var(--text);
  font-size: 16px;
  text-transform: none;
}

.summary-insight p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.4;
}

.summary-item {
  display: grid;
  gap: 4px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 12px;
  background: #151b18;
}

.summary-item strong {
  color: var(--text);
}

.summary-item span {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.4;
}

.summary-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.summary-actions button {
  width: 100%;
}

.stat-card {
  gap: 2px;
  min-width: 0;
}

.stat-card strong {
  font-size: 26px;
}

.stat-card span {
  color: var(--muted);
  font-size: 12px;
}

.pill {
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 5px 9px;
  color: var(--muted);
  font-size: 12px;
}

.progress-card {
  padding: 14px 16px;
  margin: 18px 0 12px;
}

.awareness-panel {
  display: grid;
  gap: 8px;
  padding: 16px;
  margin-bottom: 12px;
}

.level-suggestion-panel:not(:empty) {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
  align-items: center;
  border: 1px solid rgba(232, 197, 111, .32);
  border-radius: 8px;
  padding: 16px;
  margin-bottom: 12px;
  background:
    linear-gradient(135deg, rgba(232, 197, 111, .08), transparent 56%),
    rgba(25, 32, 29, .9);
}

.level-suggestion-panel h3 {
  margin: 0 0 5px;
  color: var(--text);
  font-size: 17px;
  text-transform: none;
}

.level-suggestion-panel p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.level-suggestion-actions {
  display: grid;
  gap: 8px;
}

.signal-panel {
  display: grid;
  gap: 9px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 16px;
  margin-bottom: 12px;
  background: rgba(25, 32, 29, .9);
  box-shadow: none;
}

.coverage-panel {
  display: grid;
  gap: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 16px;
  margin-bottom: 18px;
  background:
    radial-gradient(circle at 50% 18%, rgba(103, 213, 192, .1), transparent 13rem),
    rgba(25, 32, 29, .9);
  box-shadow: none;
}

.coverage-head {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
  align-items: start;
}

.awareness-panel h3 {
  margin: 0;
  color: var(--text);
  font-size: 17px;
  text-transform: none;
}

.signal-panel h3,
.coverage-panel h3 {
  margin: 0;
  color: var(--text);
  font-size: 17px;
  text-transform: none;
}

.awareness-panel p {
  margin: 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.45;
}

.signal-panel p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.coverage-panel p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.mini-toggle {
  display: grid;
  grid-template-columns: 1fr 1fr;
  overflow: hidden;
  border: 1px solid var(--choice-line);
  border-radius: 8px;
  background: #151b18;
}

.mini-toggle button {
  min-height: 34px;
  border: 0;
  padding: 0 10px;
  background: transparent;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.mini-toggle button.active {
  background: rgba(103, 213, 192, .12);
  color: var(--teal);
}

.mini-toggle button + button {
  border-left: 1px solid var(--choice-line);
}

.coverage-focus {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 7px;
}

.coverage-focus button {
  display: grid;
  gap: 3px;
  min-height: 56px;
  border: 1px solid var(--choice-line);
  border-radius: 8px;
  padding: 8px;
  background: #151b18;
  color: var(--muted);
  text-align: left;
}

.coverage-focus button.active {
  border-color: rgba(103, 213, 192, .55);
  background: rgba(103, 213, 192, .1);
}

.coverage-focus strong {
  color: var(--text);
  font-size: 12px;
  line-height: 1.15;
}

.coverage-focus span {
  color: var(--muted);
  font-size: 10px;
  font-weight: 700;
  line-height: 1.25;
}

.coverage-focus button.active strong {
  color: var(--teal);
}

.awareness-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 2px;
}

.awareness-row span {
  border: 1px solid rgba(103, 213, 192, .35);
  border-radius: 999px;
  padding: 5px 9px;
  color: var(--green);
  font-size: 12px;
  font-weight: 800;
}

.signal-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-top: 2px;
}

.signal-grid > div {
  display: grid;
  gap: 7px;
  min-width: 0;
}

.signal-grid > div > strong {
  color: var(--green);
  font-size: 12px;
  text-transform: uppercase;
}

.signal-meter {
  position: relative;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 8px;
  align-items: center;
  min-height: 30px;
  overflow: hidden;
  border: 1px solid rgba(103, 213, 192, .18);
  border-radius: 8px;
  padding: 7px 8px;
  background: #151b18;
}

.signal-meter span,
.signal-meter b {
  position: relative;
  z-index: 1;
}

.signal-meter span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.signal-meter b {
  color: var(--text);
  font-size: 12px;
}

.signal-meter i {
  position: absolute;
  inset: 0 auto 0 0;
  width: var(--meter);
  background: rgba(103, 213, 192, .12);
}

.coverage-visual {
  display: grid;
  place-items: center;
  min-height: 360px;
  padding: 16px;
  border: 1px solid rgba(103, 213, 192, .18);
  border-radius: 8px;
  background:
    radial-gradient(circle at 50% 34%, rgba(103, 213, 192, .08), transparent 11rem),
    rgba(16, 20, 18, .7);
}

.coverage-visual svg {
  width: min(62%, 185px);
  height: auto;
  overflow: visible;
  filter: drop-shadow(0 18px 32px rgba(0, 0, 0, .28));
}

.coverage-outline {
  fill: url(#bodyGlow);
  stroke: rgba(238, 244, 237, .22);
  stroke-width: 1.8;
}

.coverage-guide {
  fill: none;
  stroke: rgba(238, 244, 237, .12);
  stroke-linecap: round;
  stroke-width: 1.2;
}

.coverage-region {
  fill: rgba(169, 183, 173, .08);
  stroke: rgba(238, 244, 237, .16);
  stroke-linejoin: round;
  stroke-width: 1.25;
  transition: fill .2s ease, stroke .2s ease, filter .2s ease;
  cursor: pointer;
}

.coverage-region.level-1,
.coverage-legend .level-1 {
  fill: rgba(190, 154, 92, .32);
  background: rgba(190, 154, 92, .42);
}

.coverage-region.level-2,
.coverage-legend .level-2 {
  fill: rgba(201, 164, 98, .46);
  background: rgba(201, 164, 98, .58);
}

.coverage-region.level-3,
.coverage-legend .level-3 {
  fill: rgba(214, 174, 105, .6);
  background: rgba(214, 174, 105, .72);
}

.coverage-region.level-4,
.coverage-legend .level-4 {
  fill: rgba(225, 187, 116, .74);
  background: rgba(225, 187, 116, .84);
}

.coverage-region.level-5,
.coverage-legend .level-5 {
  fill: rgba(235, 202, 136, .9);
  background: rgba(235, 202, 136, .95);
}

.coverage-region.level-1,
.coverage-region.level-2,
.coverage-region.level-3,
.coverage-region.level-4,
.coverage-region.level-5 {
  stroke: rgba(238, 244, 237, .42);
  filter: drop-shadow(0 0 6px rgba(225, 187, 116, .14));
}

.coverage-region:hover,
.coverage-region:focus-visible,
.coverage-region.selected {
  outline: none;
  stroke: rgba(238, 244, 237, .78);
  stroke-width: 2.2;
  filter: drop-shadow(0 0 8px rgba(225, 187, 116, .32));
}

.coverage-legend {
  display: flex;
  justify-content: center;
  gap: 10px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.coverage-legend span {
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.coverage-legend i {
  width: 10px;
  height: 10px;
  border-radius: 50%;
}

.coverage-help,
.coverage-note {
  text-align: center;
}

.coverage-help {
  color: var(--muted);
  font-size: 12px;
}

.coverage-region-detail {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 10px 14px;
  align-items: start;
  border: 1px solid rgba(103, 213, 192, .18);
  border-radius: 8px;
  padding: 12px;
  background: rgba(16, 20, 18, .54);
}

.coverage-region-detail h3 {
  margin: 0 0 4px;
  color: var(--text);
  font-size: 16px;
  text-transform: none;
}

.coverage-region-detail p {
  margin: 0;
  color: var(--muted);
  font-size: 12px;
}

.coverage-region-detail.is-empty {
  grid-template-columns: 1fr;
  text-align: left;
}

.coverage-dots {
  display: inline-flex;
  align-items: center;
  justify-content: end;
  gap: 5px;
  color: var(--gold);
  font-size: 12px;
  font-weight: 900;
}

.coverage-dots i {
  width: 7px;
  height: 7px;
  border: 1px solid rgba(225, 187, 116, .42);
  border-radius: 50%;
  background: transparent;
}

.coverage-dots i.filled {
  background: rgba(225, 187, 116, .9);
}

.coverage-holds {
  display: grid;
  grid-column: 1 / -1;
  gap: 8px;
}

.coverage-holds strong {
  color: var(--text);
  font-size: 12px;
}

.coverage-holds div {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
}

.coverage-holds button {
  border: 1px solid rgba(225, 187, 116, .48);
  border-radius: 999px;
  padding: 8px 10px;
  color: var(--gold);
  background: rgba(225, 187, 116, .18);
  font-size: 12px;
  font-weight: 800;
  box-shadow: inset 0 0 0 1px rgba(255, 245, 203, .05);
}

.coverage-holds button:hover,
.coverage-holds button:focus-visible,
#progressScreen [data-feedback-open]:hover,
#progressScreen [data-feedback-open]:focus-visible,
.coverage-suggestion [data-coverage-start]:hover,
.coverage-suggestion [data-coverage-start]:focus-visible {
  outline: none;
  border-color: rgba(225, 187, 116, .62);
  background: rgba(225, 187, 116, .2);
}

.coverage-summary {
  display: grid;
  grid-template-columns: .8fr 1.2fr 1.2fr;
  gap: 8px;
}

.coverage-summary span {
  display: grid;
  gap: 3px;
  min-width: 0;
  border: 1px solid rgba(103, 213, 192, .18);
  border-radius: 8px;
  padding: 9px;
  background: rgba(16, 20, 18, .54);
}

.coverage-summary strong {
  overflow-wrap: anywhere;
  color: var(--text);
  font-size: 12px;
  line-height: 1.25;
}

.coverage-summary small {
  color: var(--muted);
  font-size: 10px;
  font-weight: 800;
  text-transform: uppercase;
}

.coverage-suggestion {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
  align-items: center;
  border: 1px solid rgba(168, 212, 111, .24);
  border-radius: 8px;
  padding: 12px;
  background: rgba(168, 212, 111, .06);
}

.coverage-suggestion strong {
  display: block;
  margin-bottom: 4px;
  color: var(--green);
  font-size: 13px;
}

.coverage-suggestion p {
  margin: 0;
  font-size: 12px;
}

.week-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 8px;
  margin-top: 16px;
}

.day-cell {
  display: grid;
  justify-items: center;
  gap: 7px;
  min-width: 0;
  color: var(--muted);
  font-size: 11px;
  font-weight: 800;
}

.day-stack {
  display: grid;
  gap: 5px;
}

.mini-token {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: #3a473f;
}

.mini-token.filled {
  background: var(--green);
}

.history-item {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  border-bottom: 1px solid var(--line);
  padding: 12px 0;
  color: var(--muted);
}

.history-item span:first-child {
  display: grid;
  gap: 3px;
  color: var(--text);
}

.history-item small {
  color: var(--muted);
  font-size: 12px;
}

.settings-panel {
  display: grid;
  gap: 12px;
  padding: 14px 16px;
  margin-top: 18px;
}

.settings-tabs {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.settings-tabs button {
  min-height: 42px;
  border: 1px solid var(--choice-line);
  border-radius: 8px;
  background: rgba(21, 27, 24, .86);
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.settings-tabs button.active {
  border-color: rgba(103, 213, 192, .58);
  background: rgba(103, 213, 192, .1);
  color: var(--teal);
}

.settings-section {
  display: grid;
  gap: 12px;
}

.settings-section[hidden] {
  display: none;
}

.safety-card {
  display: grid;
  gap: 8px;
  border: 1px solid rgba(215, 160, 106, .45);
  border-radius: 8px;
  padding: 12px;
  background: rgba(215, 160, 106, .08);
}

.safety-card p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.account-card {
  display: grid;
  gap: 12px;
  border: 1px solid rgba(103, 213, 192, .28);
  border-radius: 8px;
  padding: 12px;
  background: rgba(103, 213, 192, .06);
}

.account-card h3 {
  margin: 0 0 6px;
}

.account-card p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.account-email {
  display: grid;
  gap: 6px;
}

.account-email span {
  color: var(--green);
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
}

.account-email input {
  width: 100%;
  min-height: 44px;
  border: 1px solid rgba(103, 213, 192, .26);
  border-radius: 8px;
  padding: 0 12px;
  background: rgba(17, 22, 20, .72);
  color: var(--text);
  font: inherit;
}

.account-email input:disabled {
  opacity: .62;
}

.account-guidance {
  display: grid;
  gap: 4px;
  padding: 12px;
  border: 1px solid rgba(103, 213, 192, .22);
  border-radius: 8px;
  background: rgba(103, 213, 192, .07);
}

.account-guidance strong {
  color: #d8fff6;
  font-size: 13px;
}

.account-guidance p {
  font-size: 12px;
}

.account-guidance[data-mode="restore"] {
  border-color: rgba(225, 187, 116, .5);
  background: rgba(225, 187, 116, .12);
}

.account-guidance[data-mode="restore"] strong {
  color: var(--gold);
}

.account-auth-actions {
  grid-template-columns: 1fr 1fr;
}

.account-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.account-actions button {
  min-height: 44px;
}

.account-actions a {
  min-height: 44px;
}

.account-actions .recommended-action {
  border: 1px solid rgba(225, 187, 116, .48);
  color: var(--gold);
  background: rgba(225, 187, 116, .15);
}

.danger-action {
  border-color: rgba(233, 131, 111, .5);
  color: #f0b0a2;
  background: rgba(233, 131, 111, .08);
}

.policy-page {
  width: min(760px, calc(100% - 32px));
  margin: 0 auto;
  padding: 40px 0 64px;
}

.policy-page h1 {
  margin: 0 0 10px;
  font-size: clamp(34px, 9vw, 64px);
  line-height: .95;
}

.policy-page h2 {
  margin: 0 0 10px;
  font-size: 22px;
}

.policy-page p {
  margin: 0;
  color: var(--muted);
  line-height: 1.65;
}

.policy-page section {
  margin-top: 18px;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, .08);
  border-radius: 8px;
  background: rgba(255, 255, 255, .035);
}

.policy-date {
  margin-bottom: 24px !important;
  font-size: 13px;
}

.policy-back {
  display: inline-flex;
  align-items: center;
  min-height: 40px;
  margin-bottom: 26px;
  padding: 0 12px;
  border: 1px solid rgba(103, 213, 192, .36);
  border-radius: 8px;
  color: #d8fff6;
  background: rgba(103, 213, 192, .1);
  text-decoration: none;
  font-size: 13px;
  font-weight: 800;
}

.policy-link-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.policy-link-list a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  padding: 0 12px;
  border: 1px solid rgba(103, 213, 192, .24);
  border-radius: 8px;
  color: #d8fff6;
  background: rgba(103, 213, 192, .08);
  text-align: center;
  text-decoration: none;
  font-size: 13px;
  font-weight: 800;
}

.membership-grid {
  display: grid;
  gap: 10px;
  margin: 14px 0;
}

.membership-tier,
.commercial-note {
  display: grid;
  gap: 7px;
  border: 1px solid rgba(225, 187, 116, .32);
  border-radius: 8px;
  padding: 12px;
  background: rgba(225, 187, 116, .07);
}

.membership-tier h3 {
  margin: 0;
}

.membership-tier strong,
.commercial-note strong {
  color: var(--text);
  font-size: 15px;
}

.membership-tier p,
.commercial-note p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.entitlement-state,
.entitlement-list {
  display: grid;
  gap: 10px;
  border: 1px solid rgba(168, 212, 111, .3);
  border-radius: 8px;
  padding: 12px;
  background: rgba(168, 212, 111, .07);
}

.entitlement-state {
  grid-template-columns: 1fr auto;
  align-items: center;
}

.entitlement-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
}

.entitlement-state strong,
.entitlement-list strong {
  color: var(--green);
  font-size: 13px;
}

.entitlement-state p {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.4;
}

.entitlement-list div {
  display: grid;
  gap: 3px;
}

.entitlement-list span {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.4;
}

@media (max-width: 560px) {
  .entitlement-state {
    grid-template-columns: 1fr;
  }

  .entitlement-actions {
    justify-content: stretch;
  }

  .entitlement-actions .compact-action {
    flex: 1 1 120px;
  }
}

.app-version {
  margin: 6px 0 0;
  color: var(--muted);
  font-size: 11px;
  line-height: 1.4;
  text-align: center;
}

.update-notice {
  position: fixed;
  right: 16px;
  bottom: calc(98px + env(safe-area-inset-bottom, 0px));
  left: 16px;
  z-index: 40;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
  max-width: 420px;
  margin: 0 auto;
  border: 1px solid rgba(225, 187, 116, .3);
  border-radius: 8px;
  padding: 10px 12px;
  background: rgba(25, 32, 29, .96);
  box-shadow: 0 18px 44px rgba(0, 0, 0, .28);
}

.update-notice[hidden] {
  display: none;
}

.update-notice span {
  color: var(--text);
  font-size: 13px;
  font-weight: 700;
}

.bottom-nav {
  position: fixed;
  left: 50%;
  bottom: calc(12px + env(safe-area-inset-bottom, 0px));
  transform: translateX(-50%);
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  width: min(calc(100% - 24px), 500px);
  min-height: 70px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(19, 25, 22, .96);
  backdrop-filter: blur(14px);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.nav-item {
  display: grid;
  place-items: center;
  align-content: center;
  gap: 4px;
  border: 0;
  background: transparent;
  color: var(--muted);
  font-size: 11px;
  font-weight: 700;
}

.nav-item span {
  max-width: 100%;
  overflow: hidden;
  text-overflow: ellipsis;
}

.nav-item.active {
  color: var(--teal);
  background: rgba(103, 213, 192, .08);
}

dialog {
  width: min(calc(100% - 28px), 480px);
  max-height: min(86vh, 760px);
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 0;
  background: var(--panel);
  color: var(--text);
  box-shadow: var(--shadow);
}

dialog::backdrop {
  background: rgba(3, 5, 4, .74);
}

.dialog-body {
  position: relative;
  max-height: min(86vh, 760px);
  overflow: auto;
  padding: 24px;
  text-align: center;
}

#coverageDialog .dialog-body {
  padding-top: 58px;
}

.close-button {
  position: absolute;
  right: 14px;
  top: 14px;
}

.timer-visual {
  position: relative;
  width: 174px;
  height: 174px;
  margin: 18px auto;
}

.timer-visual svg {
  width: 174px;
  height: 174px;
  transform: rotate(-90deg);
}

.timer-track,
.timer-ring {
  fill: none;
  stroke-width: 7;
}

.timer-track {
  stroke: #334038;
}

.timer-ring {
  stroke: var(--teal);
  stroke-dasharray: 326.7;
  stroke-dashoffset: 0;
  transition: stroke-dashoffset .2s linear;
}

#timerCount {
  position: absolute;
  inset: 0;
  display: grid;
  place-items: center;
  font-size: 48px;
}

.breath-cue {
  color: var(--green);
  font-weight: 900;
  letter-spacing: 0;
}

.protocol-step {
  min-height: 20px;
  color: var(--teal);
  font-size: 13px;
  font-weight: 800;
}

.reflection-note {
  display: grid;
  gap: 8px;
  margin: 16px 0 18px;
}

.reflection-note span,
.reflection-group .muted {
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--green);
}

.choice-help {
  margin: 2px 0 0;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.4;
}

.reflection-note textarea {
  width: 100%;
  resize: vertical;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 12px;
  background: #101412;
  color: var(--text);
  font: inherit;
}

.feedback-output textarea {
  min-height: 112px;
  color: var(--green);
}

.restore-account-body {
  text-align: left;
}

.restore-account-body h2 {
  padding-right: 42px;
}

.restore-account-summary {
  display: grid;
  gap: 4px;
  border: 1px solid rgba(225, 187, 116, .44);
  border-radius: 8px;
  padding: 12px;
  margin: 16px 0;
  background: rgba(225, 187, 116, .12);
}

.restore-account-summary strong {
  color: var(--gold);
  font-size: 14px;
}

.restore-account-summary span {
  color: var(--text);
  font-size: 13px;
  line-height: 1.4;
}

.restore-account-actions {
  grid-template-columns: .85fr 1.15fr;
}

.reflection-group {
  margin: 16px 0;
}

.reflection-guidance {
  display: grid;
  gap: 5px;
  border: 1px solid rgba(103, 213, 192, .32);
  border-radius: 8px;
  padding: 12px;
  margin: 16px 0 18px;
  background: rgba(103, 213, 192, .07);
}

.reflection-guidance strong {
  color: var(--green);
  font-size: 12px;
  text-transform: uppercase;
}

.reflection-guidance p {
  margin: 0;
  color: var(--text);
  font-size: 13px;
  line-height: 1.4;
}

.signal-reference {
  border: 1px solid rgba(103, 213, 192, .24);
  border-radius: 8px;
  padding: 10px 12px;
  margin: 14px 0 18px;
  background: rgba(16, 20, 18, .62);
  text-align: left;
}

.signal-reference summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 24px;
  color: var(--green);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  list-style: none;
}

.signal-reference summary::-webkit-details-marker {
  display: none;
}

.signal-reference summary::after {
  content: "+";
  color: var(--teal);
  font-size: 16px;
  line-height: 1;
}

.signal-reference[open] summary::after {
  content: "-";
}

.signal-reference summary:hover {
  color: var(--teal);
}

.signal-reference div {
  display: grid;
  gap: 2px;
  margin-top: 10px;
}

.signal-reference strong {
  color: var(--teal);
  font-size: 13px;
}

.signal-reference p {
  margin: 0;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.4;
}

.choice-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-top: 8px;
}

.choice-row button {
  display: grid;
  gap: 3px;
  align-content: center;
  min-height: 64px;
  border: 1px solid var(--choice-line);
  border-radius: 8px;
  padding: 8px;
  background: #151b18;
  color: var(--muted);
  font-weight: 800;
}

.choice-row button strong {
  color: inherit;
  font-size: 13px;
  line-height: 1.15;
}

.choice-row button span {
  color: var(--muted);
  font-size: 10px;
  font-weight: 600;
  line-height: 1.25;
}

.choice-row button.active {
  border-color: rgba(103, 213, 192, .55);
  background: rgba(103, 213, 192, .12);
  color: var(--teal);
}

.choice-row button.active span {
  color: var(--text);
}

.goal-grid,
.level-grid {
  grid-template-columns: 1fr;
  margin: 12px 0 16px;
}

.goal-grid button,
.level-grid button {
  min-height: 44px;
  border: 1px solid var(--choice-line);
  border-radius: 8px;
  background: #151b18;
  color: var(--text);
  font-weight: 800;
  text-align: left;
  padding: 0 12px;
}

.level-grid button {
  display: grid;
  gap: 3px;
  padding: 10px 12px;
}

.level-grid span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 600;
  line-height: 1.25;
}

.goal-grid button.active,
.level-grid button.active {
  border-color: rgba(103, 213, 192, .55);
  background: rgba(103, 213, 192, .12);
  color: var(--teal);
}

.dialog-actions {
  position: sticky;
  bottom: -24px;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin: 22px -4px -24px;
  padding: 12px 4px 24px;
  background: linear-gradient(180deg, rgba(25, 32, 29, 0), var(--panel) 28%);
}

.detail-body {
  text-align: left;
}

.detail-diagram {
  display: grid;
  justify-items: center;
  gap: 10px;
  margin: 8px 0 18px;
}

.detail-diagram img {
  display: block;
  width: 122px;
  height: 122px;
  object-fit: contain;
  margin: 0;
  border-radius: 8px;
  background: #101412;
}

#previewImage {
  display: block;
  width: min(100%, 188px);
  aspect-ratio: 1;
  height: auto;
  object-fit: contain;
  margin: 8px auto 20px;
  border-radius: 8px;
  background: #101412;
}

.art-preview-mode .hero-panel img,
.art-preview-mode .practice-card img,
.art-preview-mode .exercise-card img,
.art-preview-mode #previewImage,
.art-preview-mode .detail-diagram img {
  filter: brightness(1.18) contrast(1.28) saturate(.9);
}

.art-bold-mode .hero-panel img,
.art-bold-mode .practice-card img,
.art-bold-mode .exercise-card img,
.art-bold-mode #previewImage,
.art-bold-mode .detail-diagram img {
  filter: none;
}

.art-bold-mode .practice-card {
  grid-template-columns: 78px 1fr auto;
}

.art-bold-mode .exercise-card {
  grid-template-columns: 78px 1fr;
  min-height: 94px;
}

.art-bold-mode .practice-card img,
.art-bold-mode .exercise-card img {
  width: 74px;
  height: 74px;
  background: #090c0a;
}

.art-bold-mode .practice-card img.thumbnail-fill,
.art-bold-mode .exercise-card img.thumbnail-fill {
  transform: scale(1.16);
}

.diagram-tags {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 7px;
  width: 100%;
}

.diagram-tags span {
  display: grid;
  gap: 2px;
  min-width: 0;
  border: 1px solid rgba(103, 213, 192, .24);
  border-radius: 8px;
  padding: 7px 8px;
  background: #151b18;
}

.diagram-tags strong {
  color: var(--green);
  font-size: 10px;
  line-height: 1.1;
  text-transform: uppercase;
}

.diagram-tags b {
  overflow: hidden;
  color: var(--text);
  font-size: 12px;
  line-height: 1.25;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.detail-start-button {
  margin: 22px 0 0;
}

.detail-start-button-top {
  margin: 12px 0 16px;
}

.compact-panel {
  margin-top: 16px;
}

.preview-instruction {
  display: grid;
  gap: 5px;
  border-left: 2px solid rgba(103, 213, 192, .34);
  padding: 2px 0 2px 12px;
  margin: 0 0 18px;
}

.preview-instruction strong {
  color: var(--green);
  font-size: 12px;
  text-transform: uppercase;
}

.preview-instruction p {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.4;
}

.focus-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 14px 0 16px;
}

.focus-chip {
  border: 1px solid rgba(103, 213, 192, .35);
  border-radius: 999px;
  padding: 6px 10px;
  color: var(--teal);
  background: rgba(103, 213, 192, .08);
  font-size: 12px;
  font-weight: 800;
}

.body-map-panel {
  display: grid;
  gap: 8px;
  border: 1px solid rgba(103, 213, 192, .28);
  border-radius: 8px;
  padding: 12px;
  margin: 0 0 16px;
  background:
    linear-gradient(rgba(103, 213, 192, .045) 1px, transparent 1px),
    linear-gradient(90deg, rgba(103, 213, 192, .045) 1px, transparent 1px),
    #151b18;
  background-size: 18px 18px;
}

.adjustment-panel {
  display: grid;
  gap: 5px;
  border: 1px solid rgba(225, 187, 116, .36);
  border-radius: 8px;
  padding: 12px;
  margin: 0 0 16px;
  background: rgba(225, 187, 116, .08);
  text-align: left;
}

.adjustment-panel strong {
  color: var(--gold);
  font-size: 12px;
  text-transform: uppercase;
}

.adjustment-panel p {
  margin: 0;
  color: var(--text);
  font-size: 13px;
  line-height: 1.4;
}

.body-map-panel div {
  display: grid;
  grid-template-columns: 72px 1fr;
  gap: 10px;
  align-items: start;
}

.body-map-panel strong {
  color: var(--green);
  font-size: 12px;
  text-transform: uppercase;
}

.body-map-panel span {
  color: var(--text);
  font-size: 13px;
  line-height: 1.4;
}

.checkpoint-panel {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 12px;
  margin: 0 0 16px;
  background:
    linear-gradient(rgba(103, 213, 192, .05) 1px, transparent 1px),
    linear-gradient(90deg, rgba(103, 213, 192, .05) 1px, transparent 1px),
    #151b18;
  background-size: 18px 18px;
}

.checkpoint-item {
  display: grid;
  grid-template-columns: 10px 1fr;
  gap: 10px;
  align-items: start;
  padding: 7px 0;
}

.checkpoint-item span {
  width: 8px;
  height: 8px;
  margin-top: 6px;
  border-radius: 50%;
  background: var(--green);
}

.checkpoint-item p {
  margin: 0;
  color: var(--text);
  font-size: 13px;
  line-height: 1.4;
}

.instruction-stack {
  display: grid;
  gap: 8px;
  margin: 16px 0 18px;
}

.instruction-card {
  display: grid;
  gap: 4px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 10px;
  background: #151b18;
}

.instruction-card strong {
  color: var(--green);
  font-size: 12px;
  text-transform: uppercase;
}

.instruction-card span {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.4;
}

.principle-list {
  display: grid;
  gap: 10px;
  margin: 18px 0 20px;
}

.principle-list div {
  display: grid;
  grid-template-columns: 34px 1fr;
  align-items: center;
  gap: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 10px;
  background: #151b18;
}

.principle-list strong {
  display: grid;
  place-items: center;
  width: 30px;
  height: 30px;
  border-radius: 50%;
  background: rgba(103, 213, 192, .14);
  color: var(--teal);
}

.principle-list span {
  color: var(--text);
  font-weight: 700;
}

@media (min-width: 760px) {
  .app-shell {
    padding-top: 28px;
  }

  .exercise-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 390px) {
  .body-compass,
  .first-session-card,
  .next-path-actions,
  .feedback-panel,
  .level-suggestion-panel:not(:empty),
  .coverage-head {
    grid-template-columns: 1fr;
  }

  .first-session-panel {
    margin-bottom: 24px;
  }

  .first-session-card .primary-button {
    width: 100%;
  }

  .summary-actions {
    grid-template-columns: 1fr;
  }

  .signal-grid {
    grid-template-columns: 1fr;
  }

  .coverage-summary {
    grid-template-columns: 1fr;
  }

  .coverage-focus {
    grid-template-columns: 1fr 1fr;
  }

  .coverage-region-detail {
    grid-template-columns: 1fr;
  }

  .coverage-dots {
    justify-content: start;
  }

  .coverage-suggestion {
    grid-template-columns: 1fr;
  }

  .coverage-suggestion .compact-action {
    width: 100%;
  }

  .mini-toggle {
    width: 100%;
  }
}

#coveragePanel.coverage-panel {
  min-height: auto;
}

#coverageDialog .coverage-head {
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: end;
}

.coverage-next {
  border: 1px solid rgba(103, 213, 192, .18);
  border-radius: 8px;
  padding: 10px;
  background: rgba(16, 20, 18, .5);
  color: var(--muted);
  font-size: 12px;
  line-height: 1.4;
  text-align: left;
}

.coverage-next strong {
  color: var(--text);
}

.practice-entry-panel {
  grid-template-columns: 1fr 104px;
  min-height: 136px;
  background:
    radial-gradient(circle at 84% 46%, rgba(232, 197, 111, .1), transparent 7.8rem),
    linear-gradient(135deg, rgba(103, 213, 192, .08), transparent 54%),
    rgba(25, 32, 29, .82);
  box-shadow: none;
}

.practice-entry-panel h2 {
  max-width: 13ch;
  margin-bottom: 8px;
}

.practice-entry-panel p:not(.section-kicker) {
  margin: 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.45;
}

.hero-mark {
  position: relative;
  display: grid;
  place-items: center;
  width: 104px;
  height: 104px;
}

.hero-mark::before {
  content: "";
  position: absolute;
  inset: 5px;
  border: 2px solid rgba(232, 197, 111, .38);
  border-left-color: rgba(232, 197, 111, .08);
  border-radius: 50%;
  transform: rotate(-18deg);
}

.practice-entry-panel img {
  position: relative;
  width: 104px;
  height: 104px;
  border-radius: 50%;
  background: transparent;
}

.quiet-progress-panel {
  min-height: 92px;
  background: rgba(25, 32, 29, .72);
  box-shadow: none;
}

@media (max-width: 420px) {
  .practice-entry-panel {
    grid-template-columns: 1fr 88px;
  }

  .hero-mark {
    width: 88px;
    height: 88px;
  }

  .practice-entry-panel img {
    width: 88px;
    height: 88px;
  }

  .protocol-card-head {
    grid-template-columns: 1fr;
  }

  .protocol-card-head .primary-button {
    width: 100%;
  }
}
.guided-hold-row span.is-done {
  border-color: rgba(168, 212, 111, .5);
  background: rgba(168, 212, 111, .1);
  color: var(--green);
}

.guided-hold-row span.is-current {
  border-color: rgba(103, 213, 192, .62);
  background: rgba(103, 213, 192, .13);
  color: var(--teal);
}

.advanced-account-tools { border-top: 1px solid rgba(238, 244, 237, .1); padding-top: 10px; }
.advanced-account-tools summary { cursor: pointer; color: var(--muted); font-size: 13px; }
.advanced-account-tools .account-actions { margin-top: 10px; }